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Rising Up! Healing Journey
**Rising Up: A Journey of Healing**


Overcoming the Burden of Childhood Trauma: A Path to Healing and Letting Go
In this exploration, we delve into the profound and multifaceted challenges that individuals face when attempting to rise above the burdens of childhood trauma and embark on the transformative journey of releasing a painful past. Childhood trauma can cast long, dark shadows over one’s life, with memories that incessantly resurface, often intruding on daily life, relationships, and emotional well-being.
Nancy Pusateri
Jun 223 min read


Regulating the Vagus Nerve: Strategies for Trauma Recovery and Emotional Well-being
In this detailed discussion, we delve into the essential functions of the vagus nerve, a critical component of the parasympathetic nervous system, which plays a pivotal role in regulating our physical and mental health. The vagus nerve, one of the longest nerves in the body, extends from the brainstem down through the neck and thorax to the abdomen, acting as a communication highway between the brain and various organs.
Nancy Pusateri
Jun 224 min read


Navigating the Journey of Depression: Strategies for Reclaiming Your Life
In this enlightening video, we delve into the multifaceted nature of depression, a complex mental health condition that affects millions of individuals worldwide, transcending age, gender, and cultural boundaries. Our exploration covers a wide array of potential causes, ranging from genetic predispositions and biochemical imbalances to environmental factors and life experiences that can significantly shape one’s mental health.
Nancy Pusateri
Jun 223 min read


The Lasting Impact of Childhood Abuse: Understanding Self-Neglect in Adulthood
In this comprehensive video, we take an in-depth look at the profound impact childhood abuse can have on an individual's ability to care for themselves in adulthood, often manifesting as self-neglect.
Nancy Pusateri
Jun 223 min read


The Consequences of Untreated Attachment Disorder in Children
In this article, we delve into the serious repercussions that can arise when attachment disorder in children is not addressed. Children...
Nancy Pusateri
Jun 221 min read


Navigating the Path to Healing: Strategies for Cognitive and Emotional Recovery from Trauma
We talk about the impact of trauma on the mind, including forgetting details, self-blame, constant fear and shame, withdrawal from activities, and disconnection from others. These are recognized symptoms, not character flaws, and understanding these patterns is the first step toward healing. Recovery is possible with the right support.
Nancy Pusateri
Jun 23 min read
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